Posts Tagged: stretching

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Intermediate Yoga
August 24, 2021

Intermediate Yoga

Hello AARBF friends! It’s Dr. J here, and I am pleased to be a part of our community effort to strengthen our social connections, our bodies, and our dedication to our best lives.

Beginner Yoga-Adult
August 2, 2021

Beginner Yoga-Adult

Hello!  This is Scott, my proper name is Poindexter!  I’ve been involved with the AARBF for five years, two years as a counselor and three ...

Introduction to Belly Dancing
August 3, 2020

Introduction to Belly Dancing

My name is Nicole "Andalee" Owens, Andalee is my stage name for the belly dance community. I heard about AARBF through one of my students, Erika Mendoza ...