Hi, we are Jamba and Poppy from the AARBF Wellness Team. This video was created during Champ Camp 2022 and shares ways to help you manage stress and anxiety through breathing.

We have included some of our favorite items and techniques you can use to help provide the distraction your mind needs, allowing you to achieve the deep breathing which will help you to reduce those anxious feelings!

To see more “Get Focused” or “Get Support” topics, click on Get Focused or Get Support at the top of this page or under By Topic in the left-hand menu on the main page of Multimedia Resources.