When was the last time you paid attention to how you were breathing? You’ll be surprised how much it can affect your life…and your energy.

You can do these simple breath exercises any time and anywhere.

4-7-8 BREATHING will help sharpen your focus.

SQUARE BREATHING will help relax you and alleviate stress and anxiety.

I’m Monkey, and when I’m not volunteering with the Alisa Ann Ruch Burn Foundation (which I’ve been doing since 2012), I am WISHING I was with my AARBF family, and I’m probably spending time working in my jobs as an author and a media specialist.

To see more “Get Focused” topics click on Get Focused at the top of this page, or under By Topic in the left-hand menu on the main page of Multimedia Resources.